At Active Champs we have a special lineout for all those parents who are looking to get their kids fit as a fiddle. We have the basic structure of:

  • General Fitness Program
  • Sports Conditioning Fitness Training
  • Performance Fitness
  • Yoga for Kids

A healthy body is one that is fit and developed. It is very important to make children aware of the importance of an active and fit body from the beginning. Our specially planned programs will inculcate the habit of everyday exercising which will make sure that your kids practice this regularly.

fitness kid

General Fitness Program for the Body and Mind

With our specially curated general fitness program for the active kids we make sure the kids have a fun time with fitness. This program is specifically shaped for children who are new entrants to the fitness world, are obese or have low energy levels. The skills taught here involve complete body movement and toning of body muscles to perform day to day functions

So what’s in it for them?

  • Sport specific skills
  • Team work – caring & sharing
  • Following Instructions
  • Thinking outside the box (time to bring out those thinking caps)
the right physical fitness regime helps kids hone their stability and hand eye coordination as well. Make them stronger and give them the stamina of a team player.
a carefully planned fitness program helps the heart function better and also helps increase the bone density which gives stronger bones.
an energized brain releases endorphins which helps the kids maintain the right Emotional Quotient
sports and various physical activities often involve children to work in teams. This helps improvise their social skills not just in the online world but for real as well.
with streamlined training and coaching modules our coaches will help your kids perform the right exercise that is needed to play a sport. Muscle durability and the right amount of exercise will help free the body and prepare to take on the sports of their choice.
an important part of fitness training is also learning how to minimize injuries. Most injuries happen because of lack of proper training.
an important factor of understanding how to do well in sports is the work in a team. It’s never about one person but the efforts of the entire team.

Sports Conditioning

A good player can reach places, but a great player can take the entire team to heights of success.

There is just this minute difference between average and excellence!

At Active Champs under our carefully planned fitness training program, we make sure that our skilled coaches mentor your kids in the sports that interests them the most. We include conditioning fitness training for sports like Soccer, Baseball, Basketball, Volleyball, Golf, Tennis, Cricket, Rugby and Hockey. This is exactly how our coaches will benefit your kids.

Performance Fitness

What is Fitness and is your child fit and healthy?

With streamlined training and age defined coaching modules our coaches will help your kids perform the right exercise to gain the 4S Lifestyle. Aid fitness and remain in the appropriate weight category as per bone structure and age factor. Boost energy levels in your child and give them that spurt of activity to remain positive. An important part of fitness training is also learning how to minimize injuries. Most injuries happen because of lack of proper training. Help your child build speed and sprint like a cheetah, stamina like a fully charged battery that also knows what and how to recharge, strength with a strong bone and muscle structure and suppleness characterized by ease, responsiveness, and adaptability in mental action.

We focus and help kids focus on the 4 S’s that help them improve their performance.

the ability to work harder with better muscle strength
the swiftness of a cheetah to better your own speed each time
the durability of a long lasting battery to better each performance with time
flexible characterized by ease in bending, supple movements - characterized by ease, responsiveness, and adaptability in mental action.
Anxiety, fear and the constant stress of performing well takes a toll on the minds of the young ones. With regular Yoga give them the gift of good mental health and a calm and composed mind.
Slowing down in your tests? Missing out on the important information? Finding it difficult to remember things? In the digital era and with so much information floating around, distractions are immense. Yoga helps your child improve memory power, retention and focus.
Slouched backs, weak ankles and stooped out stomachs. Yoga helps build stronger bone structure and gets rid of all these issues that children are facing these days due to lifestyles and food habits. Yoga for kids promotes a consciousness towards postures and maintains a proper spine curvature and this gives a firm healthy support to the overall body structure.
Yoga in so many ways helps strengthen the core muscles. This helps a child develop a stronger and a more well-toned body and increasing the suppleness & flexibility of the body.

Yoga for Kids

Your Question? Amidst all the pressure and competition why is my kid running low on inner peace, becoming hesitant and losing confidence?

Our Answer- In all the chaos and competitive world, kids need a way of exploring not just the external world but their inner selves. Yoga provides certain answers by giving them inner peace and focus. Unlock the doors to a calm and balanced mind and increased confidence due to great body language & posture. A chid that feels good and loves herself/ himself grows into a confident charming adult!