Dear Parents,

Due to the coronavirus outbreak, we are all under lockdown following self isolation & social distancing to help control the spread of the virus.

However, while staying at home, you should not miss exercising. Physical activities will help you stay healthy during quarantine. Staying active is good for your body, mind and spirit especially during such stressful situations. More physical activity will also ensure better sleep and good overall health.

According to World Health Organisation (WHO) exercising at home will also help you maintain better heart health, muscle strength, flexibility and better mental health. Doing physical activity together will help you ensure good health of you and your family.

WHO recommends all healthy adults should do 30 minutes per day of physical activity and children should be physically active for at least one hour per day while staying at home. Many are working from home during the coronavirus outbreak,You should regularly check your sitting posture while working from home. You should also take frequent breaks, stand up and stretch regularly.

To address this issue, ACTIVE CHAMPS has decided to come out with Daily Tasks and Weekly Challenge to keep the kids engaged.

Daily Tasks are basically reinforcement of what the kid has already learnt in sessions. In other words, it is a sort of revision for the kid. The kid is supposed to follow the instructions based on the video uploaded. The parent can record the activity and tag us. This will motivate kids and get them interested in future challenges.

Weekly Challenges are basically tasks that are a little tougher than the daily tasks, which sometimes even the older sibling or parent or family members can participate in. The participant has to ensure the task is recorded and also to tag us to make it more competitive.

Depending upon the response we also intend to have online sessions for limited number of kids.

Looking forward to active participation from all kids & parents.

We once again re-iterate please STAY HOME & STAY SAFE.

Thanks & Regards,

– George Stephen , Director
Active Champs